3. Przeczytaj informacje o trzech osobach (3.1–3.3) oraz reklamy czterech portali internetowych z poradami (A–D). Do każdej osoby dopasuj portal, który byłby dla niej najbardziej odpowiedni. Wpisz odpowiednie litery obok numerów osób. Uwaga! Jedna reklama została podana dodatkowo i nie pasuje do żadnej osoby. 3.1 William: I often fall asleep in the middle of the day. I sometimes even sleep in class, but the teachers don’t often realise that. I can’t help it because I’m always tired during the day. In the evening, I am full of energy, but in the morning my mum can’t wake me up. 3.2 Chloe: I’m just not myself at the moment. I don’t get enough sleep because I study so much in the evening. When I feel tired, I can’t concentrate or study at school in the morning. I’m really worried about it. I need to learn how to relax or I will fail all my exams. 3.3 Andy: I drink five or six cups of coffee a day. I thought coffee was good for me because I could focus better, feel less stressed, and study longer in the evening. On the other hand, I can’t face the day without coffee – I drink one cup after another, because without it, I simply feel too sleepy to do anything. My mum thinks I have a problem and she’s always telling me I should drink less. A Focus Do you have problems with stress at school? Do you find it difficult to concentrate during lessons? Visit our website to learn how to focus better, relax and how to be calmer. You will also feel less stressed in other, non-school related, situations. B Teen health Here you can find plenty of information about what is a healthy diet for people of your age who spend a lot of time studying. An unhealthy diet often leads to problems with sleep, tiredness or problems with concentration. Find out what kinds of food will give you energy and increase concentration levels, and what will help you sleep. C Are you at risk? Do you think you are addicted to something? Are you hooked on texting, online games, chocolate or junk food? Here you will find some information on how to change things. If you want to get rid of bad habits, you need to relax better, eat better and sleep better. First complete our questionnaire to find out if you’re at risk. D Sleepless nights of the teen brain Have you ever wondered why you feel so tired in the morning and stay up so late? Visit our website to find out how the brain of a teenager works – we explain why you find it difficult to fall asleep while the other members of the family are sleeping. It’s not your fault – it’s your brain’s. We’ll give you some tips on how to cope with the problem.
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