November 2018 1 40 Report
Na podstawie 2-3 reklam (obojętnie jakie, jakieś kosmetyki, sklepy spożywcze i wgl) napisz w jaki sposób mają one wpłynąć na ludzi. Oddziel fakty od elementów perswazyjnych.
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Sprawdzi ktoś, czy zdania są dobrze napisane gramatycznie? :) You are what you eat. Balanced diet, rich in all nutritients and the elimination of "empty calories" will have a positive effect on your health. Remember to eat not huge portions, the best at regular intervals temporary. Begin every day from the breakfast. It is the most important meal. He is delivering as far as 20% of the daily demand for the energy and is protecting from bursts of hunger. Drink 8 glasses of liquids every day. Water is basic nutritient. The water constitutes 60% of the human body and conditiones the proper operation of the organism. Eat 5 portions of vegetables and fruits per day. It is the best way to deliver the appropriate amount of fibre to the organism, of vitamins and minerals. !!!!!! Apply vegetable fats instead of animal. It is a source of the unsaturated fats essential for the circulation and nervous system. Eat more often and smaller portions. Eat 5not huge meals per day. Guard regular times and even temporary spaces (3-4 hours) between them. Life is a move. Take care in order in one's programme to find the time for the physical activity. Regular trainings will benefit your health a lot of profits. You will improve not only a physical condition, but also you will streamline the memory and the concentration. Plant every week at least 150 minutes moderate aerobowej of physical activity (or 75 minutes of the activity about great intensity). Train with the frequency at least 2, and best 3-5 sessions for the week. Every training session should last 30-45 minutes (no less than 10-15 minutes of effort for the training). Plant a few forms of the physical activity. Apply different types of exercises which thoroughly will be having an influence on an organism and developed individual components of the physical fitness (the endurance, power, the suppleness and the coordination).
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