Question

What to do live longer and healthier? czyli co robic by zyc dluzej i zdrowiej minimum 7 zdan !!

Answer 1

-Eat healthy.

A healthy diet has many health benefits. Heart disease, certain cancers, stroke, diabetes and damage to your arteries can be linked to what you eat. By making healthier food choices, you can also lower your cholesterol and lose weight.

-Exercise.

Exercise can help prevent heart disease, high blood pressure, diabetes, osteoporosis and depression. It can also help prevent colon cancer, stroke and back injury. You'll feel better and keep your weight under control if you exercise regularly.

-Don't smoke or use tobacco.

-Limit how much alcohol you drink.

-Don't sunbathe or use tanning booths.

 

Answer 2

If you want to live longer, you shouldn't smoke. Smoking is very bad for your organism. It cause a lot of diseases like cancer so it can make your life much shorter!

Your diet is very important, too. You shouldn't eat often in fast-food restaurants. Don't eat much sweets and fatty foods, too. Eat fruits and vegetables at least three times a day. They're very healthy because they contains a lot of vitamins.

You should exercise at least three times a week. It's also really healthy. It can prevent overweight.