Positive Steps to Wellbeing Be kind to yourself Exercise regularly Our cuture, genes, refigion, Being active helps kft our mood reduces stress and anaiety, mpreves physical health, and apuas vonenpa Butuugan Sexuality, beliefs, and Me experiences make us nho we are We all have bad days. ABua aou sn sa Be kind to yourseif. Encourage Get outside, preferably in a grew space er near water. rather than oiticise yourseif. Treat yoursef the way you would treat a frend in the same stuation. Fnd an activity you enjoy doing, and just do a. Take up a hobby and/or learn a new skill Have some fun and/or be creative Having fun or being creative hetps us feel better and increases our Increase your confidence and interest, meet others, er prepare for finding work confidence. noA dolus Help others Relax Make time for yourself. Allow yourself to chil out and rela. Find something that suits you diferent hings work for diferent Get involved with a community project, charity work, or smply help MOu noA auoaos yo people noA ano Bunyaag se ga yo Bun uos Bunp anoge aag aa nod dyau Breathe magine a baloon in your belly. inating and deflating as you breathe in and out yoursel. Balance sleep Eat healthily Get into a heaithy sieep routne - Eat regularty, eat breakfast, eat hearthy, eat truit and vegetatles, dr water. anduding going te bed and gotting Aep uea um ue n e dn Connect with others Beware drink and drugs ve Ae u on u A Pue enta a spu Avoid using alconol ter men-prescribed freqvent contact with them Apveg ada not day (n See the biger picture we all ge different meanings to We tend to ight aganst ne y tunns pue em feelings, but we can learn to just pont of view. Broaden ut your pue unoa funsap aso apsue pue anadsad struggle ei dn a6 pue a pacture (the helcopter wiw Some stuations we ust cant change We can Surf those waves rather than by to stop the 1 tn ue buue ge pno do p nd they will pass. and vo u Pue une o ay How important is , or w t be in a vears time? What can I de nght row that wa ep mos ayuda espara hoy ahí esta el texto creo k es este T-T​
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Positive Steps to Wellbeing Be kind to yourself Exercise regularly v am no puas vogenga uuugan Being active helps our mood sexuality, belets, and e "Aaue pue a snpa we all have bad days Pue and sandu e an o sn a sa ada Auu a sn sa rather than critce yourselt. Treat yoursef the way you would treat a frend in the same stuation. Fend an activity you enjoy doing, and just de . space er near water. uaate Aoayd apne p adeneua no pu Take up a hobby and/or learn a new skili Have some fun and/or be creative feel better and increases o confidence d eaa tua un bun nterest, meet thers, er prepane for fnding wor pue au anea aseaou Help others Relax Get nvolved with a communty Make eme fer yoursef. Aon yourself to ch eut and rela out someone you know Cau Adu o A o pafard eerent things work for dierent no sns a bungos p As well an benefng others, you P Bun os Bue Breathe magine a baloon in your bellr. Cne pn n se uoryap pue unyn Balance sleep Eat healthily Get nto aheaithy sieep routne- Eat regularty, eat breanfat, eat heathly.. Burn pue pa hnu A ee u an vegetatles dr water. pue un Beware drink and drugs Connect with others ) ne Bun py de d (n Stay in touch with famly bequent contact with them d net e See the bigger picture a e. 1Budey we all gve dterent meanengs to te tu pu pue snoa unsan pue ueene Broaden eut your teelings, ut we can learn te jut nece them and gre u that ab p pe Some stuatbione we pst cant changn Surf those waves rather than try te op them a fundjue Bu qu do a nt euno m o ed p a cnou dy u ep Aew monue aEspañol:Pasos positivos para el bienestar Sea amable con usted mismo Haga ejercicio con regularidad v am no puas vogenga uuugan Estar activo ayuda a nuestro estado de ánimo, la sexualidad, belets y e "Aaue pue a snpa todos tenemos días malos Pue y sandu e an o sn a sa ada Auu a sn en lugar de criticarse a sí mismo. Trátese de la misma manera que trataría a un amigo en la misma situación. Defienda una actividad que le guste hacer y simplemente des. espacio er cerca del agua. uaate Aoayd apne p adeneua no pu Empiece un pasatiempo y / o aprende una nueva habilidad Diviértete y / o sé creativo, siéntete mejor y aumenta la confianza d eaa tua un bun ninterés, conoce a los otros, er prepárate para encontrar trabajo au anea aseaou Ayuda a otros a relajarse Involúcrate con una comunidad Hazte tú mismo. Únase a usted mismo para charlar y relacionarse con alguien que conozca Cau Adu o A o pafard, las cosas que funcionan para diferentes no sns a bungos p Además de beneficiar a otros, usted P Bun os Bue Breathe magine un globo en su campana. Cne pn n se uoryap pue unyn Equilibrar el sueño Comer de manera saludable Llegar a una rutina de siesta saludable - Comer con regularidad , comer breanfat, comer saludablemente ... Burn pue pa hnu A ee u an vegetatles dr water. pue un Tenga cuidado con las bebidas y las drogas Conéctese con los demás) ne Bun py de d (n Manténgase en contacto con la familia, el contacto legado con ellos d net e Vea el panorama general a e. 1Budey todos tenemos diferentes significados para te tu pu pue snoa unsan pue ueene Amplíe sus teelings, pero podemos aprender a conocerlos y mejorar ese ab p pe Algunas cosas que no podemos cambiar Surfear esas olas en lugar de intentar optar por ellas a fondo. ep Aew monue a​
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TEXTO⬇️me pueden responder plis⬆️ <3A TonyMy sleep problem is really quite serious, but a lot of people think that it’s normal and even funny. I snore at night when I’m asleep – and my wife says that it’s pretty loud! Now, I know snoring isn’t unusual and there is a lot of advice on how to stop someone snoring, but my snoring is different! It’s linked to something called sleep apnoea. When you snore it means that you can’t keep your throat open when you’re asleep. In my case, I actually stop breathing for ten seconds or more. It worries my wife but I always wake up afterwards! B LizzieMy problem is very unusual and most people have never heard of it. It’s called narcolepsy and it has changed my whole life. Narcolepsy is when people fall asleep anywhere at any time and they can’t stop it. Since the problem started I’ve had to stop working because you can’t do a good job if you fall asleep in the middle of a conversation! My friends have been very supportive but I don't like going out now because I get embarrassed about it and also I’ve had to stop driving as it’s much too dangerous. I go to a special sleep clinic now and they’re helping me a lot.C RobertRobertI’ve had this sleep problem since I was a child and I know a lot of people who have the same problem. It’s called insomnia and it means I sleep very badly. Sometimes I can’t get to sleep for hours and sometimes I go to sleep OK, but I wake up in the middle of the night and then I can’t get back to sleep again. It’s horrible because the next day I can’t concentrate on my work. The doctor gave me sleeping tablets, but I don’t like taking them because they make me feel bad the next day.​​
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TEXTOA TonyMy sleep problem is really quite serious, but a lot of people think that it’s normal and even funny. I snore at night when I’m asleep – and my wife says that it’s pretty loud! Now, I know snoring isn’t unusual and there is a lot of advice on how to stop someone snoring, but my snoring is different! It’s linked to something called sleep apnoea. When you snore it means that you can’t keep your throat open when you’re asleep. In my case, I actually stop breathing for ten seconds or more. It worries my wife but I always wake up afterwards! B LizzieMy problem is very unusual and most people have never heard of it. It’s called narcolepsy and it has changed my whole life. Narcolepsy is when people fall asleep anywhere at any time and they can’t stop it. Since the problem started I’ve had to stop working because you can’t do a good job if you fall asleep in the middle of a conversation! My friends have been very supportive but I don't like going out now because I get embarrassed about it and also I’ve had to stop driving as it’s much too dangerous. I go to a special sleep clinic now and they’re helping me a lot.C RobertRobertI’ve had this sleep problem since I was a child and I know a lot of people who have the same problem. It’s called insomnia and it means I sleep very badly. Sometimes I can’t get to sleep for hours and sometimes I go to sleep OK, but I wake up in the middle of the night and then I can’t get back to sleep again. It’s horrible because the next day I can’t concentrate on my work. The doctor gave me sleeping tablets, but I don’t like taking them because they make me feel bad the next day.​
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DEBER ⬆️ si no saben no conteste o los denuncio T-TTEXTOPositive Steps to Wellbeing Be kind to yourself Exercise regularly Our culture, genes, religidn, upbringing, education, gender, sexuality, beliefs, and e experiences make us wfo we are. we all have bad days Bebng active helps an our mood, reduces stress and anxiety. improves physical health, and gives us more energy. Get outside, preferaoly in a green space or near water Be kind to yourself. Encourage rather than criticise yoursielf. Treat yourselt the way you would treat a Triend in the same situation Find an activity you enjoy doing, and Just do it. Take up a hobby and /or learn a new skill Have some fun and/or be creative Increase your confidence and interest, meet others, or prepare for finding work Having tun or being creative helps us fees better and increases our confidence Enjoy vourseff Help others Relax Ciet involved with a community project, charity work, or imply helo out someone vou know Make ume for yourself Allow yourself to chill out and relax Find something that suits you- different things work for dafferent people. As well as benefitang others, you'll be doing sometning worthwhe which will help you feel berter about yourself Breathe (magine a balloan in your belly. inflating and dellating as you breathe in and out) Eat healthily Balance sleep Eat regularly, eat breakfast, eat healthily, eat fruit and vegetablen, drisie water Get into a healthy sleep coutine - indluding going to bed and getting up at the sarmie time each day Connect with others Beware drink and drugs Stay in touch with family and friends- make regular and frequent contact with them Avoid using alcohol (or non-prescribed drugs) to help you cope-R wil ondy add to your problems. See the bigger picture Accepting: It is as it is' We afl give different meanings to situations and see things from our point of view. Broaden out your perspective and consider the bigger pictare (the helicopter view') We tend to ight against distressing thoughts and feelings, but we can learn to just notice them and give up [hat struggle. Some situations we just cen't change. We can surf tiose wcaves rather than try to stop them what meaning am I giving this? ls this fact or opinion? How would otherrs see it? Is there another way of looking at this? How impartant is it, or will it be in a year's time? What can 1 do right now that wil help most? Alow those thoughts and sensations just ta be - they will pass.TEXO EN ESPAÑOL Pasos positivos para el bienestar Sea amable con usted mismo. Haga ejercicio con regularidad. Nuestra cultura, genes, religión, crianza, educación, género, sexualidad, creencias y experiencias nos hacen ser lo que somos. todos tenemos días malos Bebng active ayuda a nuestro estado de ánimo, reduce el estrés y la ansiedad. mejora la salud física y nos da más energía. Salga, preferiblemente en un espacio verde o cerca del agua. Sea amable con usted mismo. Aliente en lugar de criticarse a sí mismo. Trátese a sí mismo como trataría a un Triend en la misma situación. Encuentre una actividad que le guste hacer y simplemente hágalo. Adopte un pasatiempo y / o aprenda una nueva habilidad Diviértase y / o sea creativo Aumente su confianza e interés, conozca a otros o prepárese para encontrar trabajo Tener tun o ser creativo nos ayuda a cobrar mejor y aumenta nuestra confianza Disfrute vourseff Ayude a otros Relájate Ciet involucrado en un proyecto comunitario, trabajo de caridad, o insinúa que salga con alguien que conozcas. Hazlo por ti mismo. Permítete relajarte y relajarte. Encuentra algo que se adapte a ti; diferentes cosas funcionan para diferentes personas. Además de beneficiar a otros, estarás haciendo algo que vale la pena y te ayudará a sentirte mejor contigo mismo Respira (imagina un globo en tu vientre que se infla y se dilata al inhalar y exhalar). comer saludablemente, comer frutas y verduras, beber agua Tener una rutina de sueño saludable, que incluye ir a la cama y levantarse a la hora del sarmie todos los días. con ellos Evite el consumo de alcohol (o drogas sin receta) para ayudarle a sobrellevar sus problemas. Ver el panorama completo Aceptar: es como es 'Podemos dar diferentes significados a las situaciones y ver las cosas desde nuestro punto de vista. Amplíe su perspectiva y considere la imagen más grande (la vista en helicóptero). Tendemos a luchar contra los pensamientos y sentimientos angustiantes, pero podemos aprender a simplemente darnos cuenta de ellos y darnos por vencidos. Algunas situaciones simplemente no podemos cambiar. Podemos surfear tiose wcaves en lugar de tratar de detenerlos, ¿qué significado le estoy dando a esto? ¿Es este un hecho o una opinión? ¿Cómo lo verían los demás? ¿Hay otra forma de ver esto? ¿Qué tan importante es, o lo será dentro de un año? ¿Qué puedo hacer ahora que sea de mayor ayuda? Deje que esos pensamientos y sensaciones simplemente sigan, pasarán.​​
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DEBER ⬆️ si no saben no conteste o los denuncio T-TTEXTOPositive Steps to Wellbeing Be kind to yourself Exercise regularly Our culture, genes, religidn, upbringing, education, gender, sexuality, beliefs, and e experiences make us wfo we are. we all have bad days Bebng active helps an our mood, reduces stress and anxiety. improves physical health, and gives us more energy. Get outside, preferaoly in a green space or near water Be kind to yourself. Encourage rather than criticise yoursielf. Treat yourselt the way you would treat a Triend in the same situation Find an activity you enjoy doing, and Just do it. Take up a hobby and /or learn a new skill Have some fun and/or be creative Increase your confidence and interest, meet others, or prepare for finding work Having tun or being creative helps us fees better and increases our confidence Enjoy vourseff Help others Relax Ciet involved with a community project, charity work, or imply helo out someone vou know Make ume for yourself Allow yourself to chill out and relax Find something that suits you- different things work for dafferent people. As well as benefitang others, you'll be doing sometning worthwhe which will help you feel berter about yourself Breathe (magine a balloan in your belly. inflating and dellating as you breathe in and out) Eat healthily Balance sleep Eat regularly, eat breakfast, eat healthily, eat fruit and vegetablen, drisie water Get into a healthy sleep coutine - indluding going to bed and getting up at the sarmie time each day Connect with others Beware drink and drugs Stay in touch with family and friends- make regular and frequent contact with them Avoid using alcohol (or non-prescribed drugs) to help you cope-R wil ondy add to your problems. See the bigger picture Accepting: It is as it is' We afl give different meanings to situations and see things from our point of view. Broaden out your perspective and consider the bigger pictare (the helicopter view') We tend to ight against distressing thoughts and feelings, but we can learn to just notice them and give up [hat struggle. Some situations we just cen't change. We can surf tiose wcaves rather than try to stop them what meaning am I giving this? ls this fact or opinion? How would otherrs see it? Is there another way of looking at this? How impartant is it, or will it be in a year's time? What can 1 do right now that wil help most? Alow those thoughts and sensations just ta be - they will pass.TEXO EN ESPAÑOL Pasos positivos para el bienestar Sea amable con usted mismo. Haga ejercicio con regularidad. Nuestra cultura, genes, religión, crianza, educación, género, sexualidad, creencias y experiencias nos hacen ser lo que somos. todos tenemos días malos Bebng active ayuda a nuestro estado de ánimo, reduce el estrés y la ansiedad. mejora la salud física y nos da más energía. Salga, preferiblemente en un espacio verde o cerca del agua. Sea amable con usted mismo. Aliente en lugar de criticarse a sí mismo. Trátese a sí mismo como trataría a un Triend en la misma situación. Encuentre una actividad que le guste hacer y simplemente hágalo. Adopte un pasatiempo y / o aprenda una nueva habilidad Diviértase y / o sea creativo Aumente su confianza e interés, conozca a otros o prepárese para encontrar trabajo Tener tun o ser creativo nos ayuda a cobrar mejor y aumenta nuestra confianza Disfrute vourseff Ayude a otros Relájate Ciet involucrado en un proyecto comunitario, trabajo de caridad, o insinúa que salga con alguien que conozcas. Hazlo por ti mismo. Permítete relajarte y relajarte. Encuentra algo que se adapte a ti; diferentes cosas funcionan para diferentes personas. Además de beneficiar a otros, estarás haciendo algo que vale la pena y te ayudará a sentirte mejor contigo mismo Respira (imagina un globo en tu vientre que se infla y se dilata al inhalar y exhalar). comer saludablemente, comer frutas y verduras, beber agua Tener una rutina de sueño saludable, que incluye ir a la cama y levantarse a la hora del sarmie todos los días. con ellos Evite el consumo de alcohol (o drogas sin receta) para ayudarle a sobrellevar sus problemas. Ver el panorama completo Aceptar: es como es 'Podemos dar diferentes significados a las situaciones y ver las cosas desde nuestro punto de vista. Amplíe su perspectiva y considere la imagen más grande (la vista en helicóptero). Tendemos a luchar contra los pensamientos y sentimientos angustiantes, pero podemos aprender a simplemente darnos cuenta de ellos y darnos por vencidos. Algunas situaciones simplemente no podemos cambiar. Podemos surfear tiose wcaves en lugar de tratar de detenerlos, ¿qué significado le estoy dando a esto? ¿Es este un hecho o una opinión? ¿Cómo lo verían los demás? ¿Hay otra forma de ver esto? ¿Qué tan importante es, o lo será dentro de un año? ¿Qué puedo hacer ahora que sea de mayor ayuda? Deje que esos pensamientos y sensaciones simplemente sigan, pasarán.​​
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DEBER ⬆️ si no saben no conteste o los denuncio T-TTEXTOPositive Steps to Wellbeing Be kind to yourself Exercise regularly Our culture, genes, religidn, upbringing, education, gender, sexuality, beliefs, and e experiences make us wfo we are. we all have bad days Bebng active helps an our mood, reduces stress and anxiety. improves physical health, and gives us more energy. Get outside, preferaoly in a green space or near water Be kind to yourself. Encourage rather than criticise yoursielf. Treat yourselt the way you would treat a Triend in the same situation Find an activity you enjoy doing, and Just do it. Take up a hobby and /or learn a new skill Have some fun and/or be creative Increase your confidence and interest, meet others, or prepare for finding work Having tun or being creative helps us fees better and increases our confidence Enjoy vourseff Help others Relax Ciet involved with a community project, charity work, or imply helo out someone vou know Make ume for yourself Allow yourself to chill out and relax Find something that suits you- different things work for dafferent people. As well as benefitang others, you'll be doing sometning worthwhe which will help you feel berter about yourself Breathe (magine a balloan in your belly. inflating and dellating as you breathe in and out) Eat healthily Balance sleep Eat regularly, eat breakfast, eat healthily, eat fruit and vegetablen, drisie water Get into a healthy sleep coutine - indluding going to bed and getting up at the sarmie time each day Connect with others Beware drink and drugs Stay in touch with family and friends- make regular and frequent contact with them Avoid using alcohol (or non-prescribed drugs) to help you cope-R wil ondy add to your problems. See the bigger picture Accepting: It is as it is' We afl give different meanings to situations and see things from our point of view. Broaden out your perspective and consider the bigger pictare (the helicopter view') We tend to ight against distressing thoughts and feelings, but we can learn to just notice them and give up [hat struggle. Some situations we just cen't change. We can surf tiose wcaves rather than try to stop them what meaning am I giving this? ls this fact or opinion? How would otherrs see it? Is there another way of looking at this? How impartant is it, or will it be in a year's time? What can 1 do right now that wil help most? Alow those thoughts and sensations just ta be - they will pass.TEXO EN ESPAÑOL Pasos positivos para el bienestar Sea amable con usted mismo. Haga ejercicio con regularidad. Nuestra cultura, genes, religión, crianza, educación, género, sexualidad, creencias y experiencias nos hacen ser lo que somos. todos tenemos días malos Bebng active ayuda a nuestro estado de ánimo, reduce el estrés y la ansiedad. mejora la salud física y nos da más energía. Salga, preferiblemente en un espacio verde o cerca del agua. Sea amable con usted mismo. Aliente en lugar de criticarse a sí mismo. Trátese a sí mismo como trataría a un Triend en la misma situación. Encuentre una actividad que le guste hacer y simplemente hágalo. Adopte un pasatiempo y / o aprenda una nueva habilidad Diviértase y / o sea creativo Aumente su confianza e interés, conozca a otros o prepárese para encontrar trabajo Tener tun o ser creativo nos ayuda a cobrar mejor y aumenta nuestra confianza Disfrute vourseff Ayude a otros Relájate Ciet involucrado en un proyecto comunitario, trabajo de caridad, o insinúa que salga con alguien que conozcas. Hazlo por ti mismo. Permítete relajarte y relajarte. Encuentra algo que se adapte a ti; diferentes cosas funcionan para diferentes personas. Además de beneficiar a otros, estarás haciendo algo que vale la pena y te ayudará a sentirte mejor contigo mismo Respira (imagina un globo en tu vientre que se infla y se dilata al inhalar y exhalar). comer saludablemente, comer frutas y verduras, beber agua Tener una rutina de sueño saludable, que incluye ir a la cama y levantarse a la hora del sarmie todos los días. con ellos Evite el consumo de alcohol (o drogas sin receta) para ayudarle a sobrellevar sus problemas. Ver el panorama completo Aceptar: es como es 'Podemos dar diferentes significados a las situaciones y ver las cosas desde nuestro punto de vista. Amplíe su perspectiva y considere la imagen más grande (la vista en helicóptero). Tendemos a luchar contra los pensamientos y sentimientos angustiantes, pero podemos aprender a simplemente darnos cuenta de ellos y darnos por vencidos. Algunas situaciones simplemente no podemos cambiar. Podemos surfear tiose wcaves en lugar de tratar de detenerlos, ¿qué significado le estoy dando a esto? ¿Es este un hecho o una opinión? ¿Cómo lo verían los demás? ¿Hay otra forma de ver esto? ¿Qué tan importante es, o lo será dentro de un año? ¿Qué puedo hacer ahora que sea de mayor ayuda? Deje que esos pensamientos y sensaciones simplemente sigan, pasarán.​
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ayuda por favor o si no me matan T-TTEXTOPositive Steps to Wellbeing Be kind to yourself Exercise regularly Our cuture, genes, refigion, Being active helps kft our mood reduces stress and anaiety, mpreves physical health, and apuas vonenpa Butuugan Sexuality, beliefs, and Me experiences make us nho we are We all have bad days. ABua aou sn sa Be kind to yourseif. Encourage Get outside, preferably in a grew space er near water. rather than oiticise yourseif. Treat yoursef the way you would treat a frend in the same stuation. Fnd an activity you enjoy doing, and just do a. Take up a hobby and/or learn a new skill Have some fun and/or be creative Having fun or being creative hetps us feel better and increases our Increase your confidence and interest, meet others, er prepare for finding work confidence. noA dolus Help others Relax Make time for yourself. Allow yourself to chil out and rela. Find something that suits you diferent hings work for diferent Get involved with a community project, charity work, or smply help MOu noA auoaos yo people noA ano Bunyaag se ga yo Bun uos Bunp anoge aag aa nod dyau Breathe magine a baloon in your belly. inating and deflating as you breathe in and out yoursel. Balance sleep Eat healthily Get into a heaithy sieep routne - Eat regularty, eat breakfast, eat hearthy, eat truit and vegetatles, dr water. anduding going te bed and gotting Aep uea um ue n e dn Connect with others Beware drink and drugs ve Ae u on u A Pue enta a spu Avoid using alconol ter men-prescribed freqvent contact with them Apveg ada not day (n See the biger picture we all ge different meanings to We tend to ight aganst ne y tunns pue em feelings, but we can learn to just pont of view. Broaden ut your pue unoa funsap aso apsue pue anadsad struggle ei dn a6 pue a pacture (the helcopter wiw Some stuations we ust cant change We can Surf those waves rather than by to stop the 1 tn ue buue ge pno do p nd they will pass. and vo u Pue une o ay How important is , or w t be in a vears time? What can I de nght row that wa ep mos1 Read the texts about sleep problems. Match the sentences (1-8) with the people (A-C). You can choose the people more than once. Which person:1 has ignored his/her doctor's advice?□2 has a problem which few people know about?□3 has trouble getting to sleep?□4 has had to change his/her life because of the problem?□5 says his/her problem is more serious than people think?□6 is getting help for his/her problem?□​
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