How to jog wthout getting ant lower back pain buy supportive shoes bad pair of shoes can be the main cause of back pain joggers should replace their shoes at least once every year even if they appear to have little wear and tear on the outside buy extra arch supports if you have high arches this will increase the cushion on the bed of the shoe and prevent fallen arches and other injuries food injuries can also cause low back pain because the structures that support the back are weak jog on a soft surface as often as possible choose a rubber track or soft soil over concreate jogging is a high impact sport that causes shock waves to travel up yout spine every time you hit a hard surface warm up your muscles prior to every jogging session walk for 1 to 2 blocks before you start to jog start slow and slowly build up speed after the first half of a mile do reguler toning and strengthening exercises alternate your jogging sessions with pilates or yoga to strengthen individual muscles throughout your entire body train with light weight or resistance bands 2 to 3 times per week 1 why should ww replace our jogging shoes every year because a back pain can be caused by bad shoes b it will break after five uses c it will have new tears every year d we will always need new shoes every year 2 foot injuries can also cause low back pain the underlined word is closest in meaning to a heels b odor c stink d wounds 3 why do we need to jog on a soft surface to a increase the cushion on the bed of the shoe b minimize shockwaves that travel up to our spine c prevent fallen arches and other injuries d warm up our muscles
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How to make a paper airplane if it's your kid's first time making a real paper airplane this is a good place to start 1 get a sheet of paper standard letter sized paper is all you need 2 fold it in half lengthwise this means folding the two long a sides together 3 fold the top corners in to the center make the fold nice and crisp using your nail 4 fold the angled edge into the center take the new angled sides and fold them both in to meet at the center fold 5 fold along the center line this fold should hide all of the other folds inside 6 fold down the wings fold down the two top flaps To make the wings there folds will also need to crisp so use a hard edge to make the fold (like your nail) 1 what is the kind of paper needed to make a good airplane a bulky carton paper b standard letter sized paper c used or recycled papet d waterproof paper 2 why do you need to use your nail when folding the corners in to the center a to hide all the fold marks inside b to make the fold even c to make the fold nice and crisp d to make the wings symmetrical to : tantyo utomo dan crews from : handoyo subandrio editor in chief mr tantyo our recent edition of natura magazine managed to reach its highest peak of monthly sale in jakarta there are many good responds regarding it our readers mostly complimented on the cover and photographs inside about the endangered gorilla population they said that the pictures were captivating as well as invigorating they also said that it was the best edition so far in 2015 mr tantyo since you are the leader of our photography Crews i as the editor in chief and behalf of our whole employees hereby congratulate you and your teams on the achievement keep up the good work oh today's lunch is on me congratulations 3 whom is the memo addressed to a mr handoyo subandrio b mr tantyo utomo and crews c readers of natura magazine d staffs of natura magazine 4 what did thw readers of natura magazine say about the cover and content pictures of the latest edition of the magazine they were a captivating and invigorating b dull and monotone c depressing and saddening d interesting and provoking
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How to create a facebook account 1 make sure that your computer is connected to the internet 2 go to www/facebook.com 3 you will see a sign up option.click it 4 fill out your name,email,address,phone number password brithday and gender 5 fill in another field requited by facebook 6 finish the sign up by clicking the "create account" button 7 enjoy your newly made facebook account 1 why do we need to make sure that our computer is connected to the internet?because a facebook is an online website b facebook is a free website c we don't have to fill out anything to join facebook d we have to pay to use facebook 2 what do we need to do after we click the sign up button a enjoy our newly made facebook account b fill out our personal data c make another email account d text our friends that we a facebook account now hello my name is cita i am 26 years old i live in pamulang permai i work as an editor for high school text books i love to read especially horro novels.i also like sports i mostly play badminton and basketball i also love to go around my neighborhood on a bicyle when i have some leisure times i like to cook i want to be able to cook many different kinds of foods and beverages i have a little brother his name is egi he currently studies graphic design at a private university in jakarta i love my brother so much that's some stories about me thank you for reading yours cita 3 what kind of novel does cita like the most a adventure b horror c romance d science fiction 4 what kinds of sports does cita like so much a badmintion basketball and cycling b football basketball and karate c thai boxing swimming and cycling d swimming cycling and jogging 5 charming-a-yaumil-girl-very-is 1. 2. 3. 4. 5. 6 the best arrangement for the words is a 2-1-4-3-6-5 b 2-1-4-5-6-3 c 3-6-2-5-1-4 d 3-6-5-1-2-4
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