December 2018 1 7 Report
Filet drobiowy w 100g zawiera 21 g białka. w wyniku obróbki cieplnej nastapiły straty w wysokości 15 %,Ile gramów nalezy spozyc , aby pokryc norme na białko dla mezczyzny o wadze 72kg
-norma to 0,9/kg masy ciała = 72*0,9 = 64.8
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