The firstbreakfastryebreadslices-3(60kcal)-10dagbutter(100calories)sausage-4slices(120calories)tomato-10grams(25calories)Tea- (0kcal)-teaspoon sugar(40calories)-orange juice(50calories)for example,fruit-peach-(40 kcal)time-kcallunchbunwith cheese(200calories)for example,fruit-banana-(70kcal)mixed fruit-juice(60calories)Total-330caloriesdinner-vegetable soup(150calories)
potatoes-(70kcal)roaststewed-(300kcal)freshsaladwithcarrot-(30kcal)Total-550caloriesteacheesecake-1-serving(350calories)withgooseberrycompote-60kcal)Total-410caloriesdinnervegetablesalad(65calories)ham,10 dag-(120kcal)-10dagbutter(100calories)wheatand ryebread,2 slices-(90kcal)Tea- (0kcal)-teaspoon sugar(40calories)Pancakeswith cheese,1 serving-(320kcal)Total-735calories
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The firstbreakfast
ryebreadslices-3(60kcal)
-10dagbutter(100calories)
sausage-4slices(120calories)
tomato-10grams(25calories)
Tea- (0kcal)
-teaspoon sugar(40calories)
-orange juice(50calories)
for example,fruit-peach-(40 kcal)
time-kcal
lunch
bunwith cheese(200calories)
for example,fruit-banana-(70kcal)
mixed fruit-juice(60calories)
Total-330calories
dinner
-vegetable soup(150calories)
potatoes-(70kcal)
roaststewed-(300kcal)
freshsaladwithcarrot-(30kcal)
Total-550calories
tea
cheesecake-1-serving(350calories)
withgooseberrycompote-60kcal)
Total-410calories
dinner
vegetablesalad(65calories)
ham,10 dag-(120kcal)
-10dagbutter(100calories)
wheatand ryebread,2 slices-(90kcal)
Tea- (0kcal)
-teaspoon sugar(40calories)
Pancakeswith cheese,1 serving-(320kcal)
Total-735calories