Zaplanuj dzień na farmie zdrownia. Pomyśl o wszystkich zajęciach, które pozwoliłyby ci się zrelaksować, i sporządź rozkład dnia.
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00
20:00
21:00
22:00
Przykład: 08:00 wake up and do some yoga.
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8.00-10.00-I eat breakfast and I wash my teeth
10-12-I go to shopping centre witch my mum
12-15-I do my homerwork
16-19-I play computer games
20-22-I watch films in TV
22--> I go to bed
8.00 - I get up out of bed after an eight-hour nap
8.15 - I take a warm shower
8.30 - Preparing clothes and I dress
9.00 - I eat breakfast
9.10 - I do morning exercises
9.30 - Brushing
9.40 - I m going to school
10.00 - School classes begin
11.00 - I eat lunch
11.30 - I m going to the next lesson
12.30 - I go to the cafeteria for lunch
13.00 - Physical education lessons begin
14.00 - I finish classes and therefore I m going home
14.30 - I relax and wait for dinner
15.00 - I do my homework and learning to the test
17.00 - I m going for a walk
18.00 - I eat tea
18.30 - I m going to practice karate
20.00 - I eat dinner
20.30 - I do evening classes
21.00 - I m getting ready to sleep
22.00 I go to bed