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Everybody feels stressed and overwhelmed with problems from time to time. Here is ....... advice you may want to follow.
•Deal with what's bothering you straight away. One thought in your head can spoil a ........ day or even a week. So don't waste ........... time and confront the problem immediately.
•Try to relax or meditate. Sit down, take ............. deep breaths and try to get rid of all the negative thoughts. It doesn't take too ............. time and it certainly helps.
•Don't spend ............ your time working or studying. Go out with friends, exercise or take up ........hobby.
rouguEverybody feels stressed and overwhelmed with problems from time to time. Here is an advice you may want to follow.
Deal with what's bothering you straight away. One thought in your head can spoil a whole day or even a week. So don't waste - time and confront the problem immediately.
Try to relax or meditate. Sit down, take a few deep breaths and try to get rid of all the negative thoughts. It doesn't take too much time and it certainly helps.
Don't spend all your time working or studying. Go out with friends, exercise or take up some hobby
Deal with what's bothering you straight away. One thought in your head can spoil a whole day or even a week. So don't waste - time and confront the problem immediately.
Try to relax or meditate. Sit down, take a few deep breaths and try to get rid of all the negative thoughts. It doesn't take too much time and it certainly helps.
Don't spend all your time working or studying. Go out with friends, exercise or take up some hobby