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Student A: you think you have insomnia. You have problems falling asleep and you wake up at night. Ask Student B for advice.
B: Advise Students A on what he/she could do to sleep better. Use you own ideas and the suggestions from the box: drink soothing herbs before you go to sleep,read a book,go for a long walk in the evening,do breathing exercises,take up yoga,dont eat large meals in the evening,see a doctor
Student A: you think you have insomnia. You have problems falling asleep and you wake up at night. Ask Student B for advice.
B: Advise Students A on what he/she could do to sleep better. Use you own ideas and the suggestions from the box: drink soothing herbs before you go to sleep,read a book,go for a long walk in the evening,do breathing exercises,take up yoga,dont eat large meals in the evening,see a doctor
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B: That's too bad. You can't sleep at at night?
A: No. I just lay in bed for and can't fall asleep. Can you give me some advice?
B: Hmm... Have you tried reading some boring book?
A: Yes, but it hasn't helped.
B: Well, you could always try having a walk before bedtime and drinking some herbs. It helped me when I had problems with falling asleep.
A: I've tried that as well. Nothing seems to help.
B: Maybe some alternative ways, like deep breathing or joining a yoga class. It may calm you down. If that doesn't help I suggest you pay a visit to your GP. He may give you some sleeping pills.
A: I'll try yoga. Maybe it will help. Otherwise I'll have no choice but visit my doctor. Thanks for advice.
B: Don't mention it. Let me know when you finally find a successful method for getting you to sleep
A: I will. Take care and thanks again. Bye.
B: Bye