Proszę o napisanie nie długiego dialogu z angielskiego.
Student A: you think you have insomnia. You have problems falling asleep and you wake up at night. Ask Student B for advice.
B: Advise Students A on what he/she could do to sleep better. Use you own ideas and the suggestions from the box: drink soothing herbs before you go to sleep,read a book,go for a long walk in the evening,do breathing exercises,take up yoga,dont eat large meals in the evening,see a doctor.
Student A: you think you have insomnia. You have problems falling asleep and you wake up at night. Ask Student B for advice.
B: Advise Students A on what he/she could do to sleep better. Use you own ideas and the suggestions from the box: drink soothing herbs before you go to sleep,read a book,go for a long walk in the evening,do breathing exercises,take up yoga,dont eat large meals in the evening,see a doctor.
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B: Oh, why's that?
A: I don't know. I can't sleep. I always lie in bed for few hours and I can't fall asleep. Moreover, I wake up at night very often. I'm really tired. What can I do to sleep better?
B: Well, in my opinion, first thing you should do is to see your GP and ask him for some medicines. Maybe you have insomnia because you are stressed or maybe you have other health problems. Anyway it's always good to see a doctor.
A: You're right. I'll make an appointment.
B: Great! Until then you can also drink herbal teas such as camomile tea or lemon balm tea. They will help you to calm down but also they can improve the quality of your sleep.
Another important thing is your sleeping pattern. It has to be the same every day. Also you have to avoid naps during the day even if you are very tired. You need to stay awake.
A: Great ideas! I will try some of them and see if they work.
B: I'm glad to hear it. And remember that if those methods don’t work, you can always count sheep.
Czy taki dialog moze byc? Mam nadzieje, ze o to chodzilo. Pozdrawiam :)