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Are you feeling unit? Do you want to be healthy?
Read these expert tips and feel better immediately!
-Avoid stress. In these days of laptops, mobile phones and the internet, it is impossible to escape _______ work. We eat at our desks, work late and worry all the time.
_______ you finished working? Relax. Take an hour for lunch, leave your phone at home at the weekend and, if the boss doesn't like it, find a different job!
-Eat sensibly. Don't eat junk food. Don't try strange new diets. Don't use cola or coffe to give yourself energy. If you don't have time to______ during the week, prepare food on Sundays and freeze individual portions. If you want to_______ weight, just cut out the snacks between meals.
-Get more exercise. You don't_______ to join a gym or take up jogging. Agree with yourself that for any journey which is shorter________ two kilometers you will leave the car at home and walk or cycle. Even if it's raining.
Pliss daje naj ! :)
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