Przeczytaj informacje o trzech osobach (1–3) oraz
reklamy czterech portali internetowych z poradami
(A–D). Do każdej osoby dopasuj portal, który byłby dla
niej najbardziej odpowiedni. Wpisz odpowiednie litery
obok numerów osób. Uwaga! Jedna reklama została
podana dodatkowo i nie pasuje do żadnej osoby.
1
Linda: I feel weak and tired all the time. I also
feel dizzy in the morning, especially if I don’t
get enough sleep. I spend every day revising
in my room. I don’t think I really have the time
to do any sport or go out.
2
Ben: I drink five or six cups of coffee a day.
I thought coffee was good for me because
I could focus better, feel less stressed, and study
longer in the evening. On the other hand, I can’t
face the day without coffee – I drink one cup
after another, because without it, I simply feel too sleepy
to do anything. My mum thinks I have a problem and she’s
always telling me I should drink less.
3
Sara: I fall asleep in the middle of the day,
I sometimes sleep in class, but my teachers
don’t often realise that. I can’t help it. I’m always
tired all day, and then, in the evening, I feel full
of energy. In the morning, however, my mum
can’t wake me up. What’s wrong with me?
A Focus
Do you have problems with stress at school? Do you find
it difficult to concentrate during lessons? Visit our website
to learn how to focus better, relax and how to be calmer.
You will also feel less stressed in other, non-school related,
situations.
B Teen health
Here you can find plenty of information about what is
a healthy diet for people of your age who spend a lot of
time studying. An unhealthy diet often leads to problems
with sleep, tiredness or problems with concentration. Find
out what kinds of food will give you energy and increase
concentration levels, and what will help you sleep.
C Are you at risk?
Do you think you are addicted to something? Are you
hooked on texting, online games, chocolate or junk
food? Here you will find some information on how
to change things. If you want to get rid of bad habits,
you need to relax better, eat better and sleep better. First
complete our questionnaire to find out if you’re at risk.
D Sleepless nights of the teen brain
Have you ever wondered why you feel so tired in the morning
and stay up so late? Visit our website to find out how the brain
of a teenager works – we explain why you find it difficult to fall
asleep while the other members of the family are sleeping.
It’s not your fault – it’s your brain’s. We’ll give you some tips on
how to cope with the problem
reklamy czterech portali internetowych z poradami
(A–D). Do każdej osoby dopasuj portal, który byłby dla
niej najbardziej odpowiedni. Wpisz odpowiednie litery
obok numerów osób. Uwaga! Jedna reklama została
podana dodatkowo i nie pasuje do żadnej osoby.
1
Linda: I feel weak and tired all the time. I also
feel dizzy in the morning, especially if I don’t
get enough sleep. I spend every day revising
in my room. I don’t think I really have the time
to do any sport or go out.
2
Ben: I drink five or six cups of coffee a day.
I thought coffee was good for me because
I could focus better, feel less stressed, and study
longer in the evening. On the other hand, I can’t
face the day without coffee – I drink one cup
after another, because without it, I simply feel too sleepy
to do anything. My mum thinks I have a problem and she’s
always telling me I should drink less.
3
Sara: I fall asleep in the middle of the day,
I sometimes sleep in class, but my teachers
don’t often realise that. I can’t help it. I’m always
tired all day, and then, in the evening, I feel full
of energy. In the morning, however, my mum
can’t wake me up. What’s wrong with me?
A Focus
Do you have problems with stress at school? Do you find
it difficult to concentrate during lessons? Visit our website
to learn how to focus better, relax and how to be calmer.
You will also feel less stressed in other, non-school related,
situations.
B Teen health
Here you can find plenty of information about what is
a healthy diet for people of your age who spend a lot of
time studying. An unhealthy diet often leads to problems
with sleep, tiredness or problems with concentration. Find
out what kinds of food will give you energy and increase
concentration levels, and what will help you sleep.
C Are you at risk?
Do you think you are addicted to something? Are you
hooked on texting, online games, chocolate or junk
food? Here you will find some information on how
to change things. If you want to get rid of bad habits,
you need to relax better, eat better and sleep better. First
complete our questionnaire to find out if you’re at risk.
D Sleepless nights of the teen brain
Have you ever wondered why you feel so tired in the morning
and stay up so late? Visit our website to find out how the brain
of a teenager works – we explain why you find it difficult to fall
asleep while the other members of the family are sleeping.
It’s not your fault – it’s your brain’s. We’ll give you some tips on
how to cope with the problem
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