Sam Lounds didn't use to know what to do with his life. He's from Cornwall, an area in the south west of England that offers few prospects for teenagers and young people. Apart from working in the summer tourist trade - Cornwall is a popular holiday destination – there isn't much to do there. I just used to hang out with my frends and in the end I got into trouble with the police.' Sam struggled to find a job after he was released from prison at the age of 22. 'After I got out, I couldn't get a job because of my background." Charlotte Hadaway is also from Cornwall. She had a job with a holiday company, but that didn't work out and after that she was unemployed. Then she had a big fight with her family and for some time she was homeless. She felt that her life was going nowhere and in fact, she had given up making any plans for the future. But Charlotte and Sam, as well as many other young people have been given a chance to rebuild their lives. "Fifteen Cornwall is a restaurant set up by Jamie Oliver, the famous chef, and he is responsible for changing the lives of many teenagers and young adults in Cornwall. To be given the opportunity to work at the restaurant, candidates must live in Cornwall and be between the ages of 16 and 24. They must not have a job or be in education, The people who were interviewing the young candidates were surprised - they usually try to find the best person for a job, but Jamie was asking them to find the worst! Many of the applicants had dropped out of school or run away from home. Jamie has a vision - he wants to give hope to young people who feel that they have no future. Both Sam and Charlotte say that Fifteen Comwall has saved their lives. They have become chers and have excellent futures ahead of them. They used to think they had nothing, but now they have everything.​
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To lower the risk of depression. "People can eat everything but everything in moderation, as long as they try to eat lots of vegetables, fruits nuts and fish, and avoid fast food and processed meats, said study author Almudena Sanchez-Villegas of the University of Las Palmas de Gran Canaria Moreover, the researchers saw no extra benefit for depression risk when participants followed the diets very closely, compared with moderate adherence, she said At the start of the study researchers asked 15 000 Spanish university graduates who had never had depression what they normally ate. Then they asked them again, 10 years later, The researchers don't know for sure what may explain the link between these dietary patterns and people's risk of depression However, one potential mechanism is that people who follow these patterns may have a lower risk of depression because they get adequate levels of some micronutrients, such as B Vitamins folate or zinc all of which are essential to brain health, Sanchez- Willegas said The researchers looked at how closely the participants everyday diens adhered to three healthy diet patterns that involved consuming high amounts of fruits vegetables legumes, nuts and fish and avoiding processed These pnnciples are part of the Mediterranean dei and other healthy diets Conversely the people who don't follow these pattems may have a higher risk of depression because of their nutrient deficits she said. After 8 6 years, i 550 people in the study reported being diagnosed with depression or song antidepressant drugs Sanchez-Villegas previous research published in 2006 and 2009. also showed a link between following a Mediterranean diet and a lower risk of depression The new study was published Sept 16 in the joumal BMC Medicine The researchers found that the people in the study who stuck to the healthy patterns to a moderate on a high extent had a lower risk of depression than those who did not follow these diets at all or who adhered to them to a low degree Copyright 2015 LiveScience, Tech Media Network company. All rights reserved.-the year when other people were diagnosed with depression.-the low percentages of those who adhered to the mediterranean diet.-the years when mr. Sanchez-Villegas published his early work.-the date when a new study was published on journal.​
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