Question

Opisać swoją dietę

Answer 1

Menu for girls aged 13 - 15 years of moderate physical activity.

And Breakfast
Item Number Calorie Content
Tea, 1 cup 0
1 level teaspoon of sugar, 40
2 slices wholemeal bread 178
Ham 2 slices of turkey 49
Ketchup 16 g 17
Rogal 1 pc 150
Strawberry Jam 18g 31
Apple 1 pc 75
Together approximately 540 kcal

Breakfast II
Item Number Calorie Content
Fruit yoghurt 1 op. (150g) 154
Biscuits 1 op. (100g) 440
Total about 594 calories

Dinner
Item Number Calorie Content
Tomato soup with rice 1 bowl (250ml) 137
Roast potatoes in jackets 2 pieces (320g) 246
Cooked chicken leg 1 piece (100g) 145
Pig lettuce 1 serving (100g) 70
Banana Nectar 1 glass (250ml) 198
Apple pie 1 serving (120g) 309
Total of about 1105 kcal

Dinner
Item Number Calorie Content
1 szkl. cherry nectar (250ml) 128
2 slices wheat bread (100g) 256
Almette cheese 4 teaspoons (40g) 160
Orange 1 pc (160g) 60
Total about 604 calories


All day - approximately 2843 kcal

The demand for calories girls aged 13 - 15 years is 2800 kcal