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1. Karbohidrat / hidrat arang, contoh: Nasi
, roti, sagu, ubi, dan singkong.
2. Protein, contoh : Ikan, ayam, tempe, tahu, dan susu
3. Lemak, contoh : Daging
4. Vitamin & mineral, contoh: Vit. A, B, C, D, E, K, Kalium, Kalsium, dan Fosfor
5. Air