December 2023 1 8 Report
How much do you know about nutrients?
Choose the best answer!
1. Which food is highest in vitamin C?
a. apples
b. mangoes
c. oranges
d. broccoli

2. Which food is a good source of iron?
a. fish
b. milk
c. bread
d. carrots

3. Which meal is most important? a. lunch
b. dinner
c. breakfast

4. Which mineral is essential for healthy bones?
a. calcium
b. potassium
c. iron

5. What is a good source of vitamin D?
a. sunlight
b. eggs

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