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How to be a gymnastic athlete preparation: threadmill benchpress est.
procedure: 1. Use the threadmill and try to jogging for the first time 2. Try to more eligible jogging (running), don't push yourself, keep advance performance. 3. End the exercise with the threadmill, now you can use the benchpress 4. For the first time, just try a light benchpress 5. When you feel okay, add some more benchpress 6. That's the procedure of how to be a gymnastic athlete
1. Wear flexible clothing 2. Do some warm ups like cycling or jogging 3. Stretch 4. Get into position. If you want to do a front split, you have to lower yourself into a kneeling position with your back straight. Stretch your preferred leg forward in front of you. Your front knee should be straight and your back knee bent so the shin on that leg is resting on the ground. If you want to do a side split, stand up straight then take a wide straight-legged stance. Spread your legs slightly more than shoulder-width apart 5. After that, begin to lower yourself down 6. Finally, cautiously continue to the floor. If your pelvis reached the ground already then you've performed a split
preparation:
threadmill
benchpress
est.
procedure:
1. Use the threadmill and try to jogging for the first time
2. Try to more eligible jogging (running), don't push yourself, keep advance performance.
3. End the exercise with the threadmill, now you can use the benchpress
4. For the first time, just try a light benchpress
5. When you feel okay, add some more benchpress
6. That's the procedure of how to be a gymnastic athlete
1. Wear flexible clothing
2. Do some warm ups like cycling or jogging
3. Stretch
4. Get into position. If you want to do a front split, you have to lower yourself into a kneeling position with your back straight. Stretch your preferred leg forward in front of you. Your front knee should be straight and your back knee bent so the shin on that leg is resting on the ground. If you want to do a side split, stand up straight then take a wide straight-legged stance. Spread your legs slightly more than shoulder-width apart
5. After that, begin to lower yourself down
6. Finally, cautiously continue to the floor. If your pelvis reached the ground already then you've performed a split