Co powinna robić osoba, która chce schudnąć. 10 prostych zdań (oczywiście w języku angielskim )
The person should eat more healthy food. for example: eggs, milk, fruits and vegetables.
He should drink a lot of wather. Don't eat sweets, hamburgers, sausange or chocolate.
His don't eat too, cakes becouse they have a lot ofcalories.
He also have running or do some exercise.
1. First It should run every day
2. Eat a healthy diet
3.do not eat dinner
4. Eat more meals a day, but in smaller quantities
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The person should eat more healthy food. for example: eggs, milk, fruits and vegetables.
He should drink a lot of wather. Don't eat sweets, hamburgers, sausange or chocolate.
His don't eat too, cakes becouse they have a lot ofcalories.
He also have running or do some exercise.
1. First It should run every day
2. Eat a healthy diet
3.do not eat dinner
4. Eat more meals a day, but in smaller quantities