October 2018 1 62 Report
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Sebutkan Karakter Topeng : 1. Topeng Jogja 2. Topeng Surakarta 3. Topeng Malang 4. Topeng Bali 5. Topeng Cirebon Cepetan ya! Gue kasih poin yang lumayan banyak ^_^
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Apa arti dari : spinach may not give you superhuman strength to fight off villains like Popeye's nemesis Bluto, but this leafy green and other foods containing iron can help you fight a different type of enemy -- iron-deficiency anemia. Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Without sufficient iron, your body can't produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to the body's tissues. As a result, you may feel weak, tired, and irritable. spinach and steak About 20% of women, 50% of pregnant women, and 3% of men do not have enough iron in their body. The solution, in many cases, is to consume more foods high in iron. How Your Body Uses Iron in Food When you eat food with iron, iron is absorbed into your body mainly through the upper part of your small intestine. There are two forms of dietary iron: heme and nonheme. Heme iron is derived from hemoglobin. It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry. Your body absorbs the most iron from heme sources. Nonheme iron is from plant sources. Iron-Rich Foods Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 3 ounces of beef or chicken liver 3 ounces of clams, mollusks, or mussels 3 ounces of oysters Good sources of heme iron, with 2.1 milligrams or more per serving, include: 3 ounces of cooked beef 3 ounces of canned sardines, canned in oil 3 ounces of cooked turkey Other sources of heme iron, with 0.7 milligrams or more per serving, include: 3 ounces of chicken 3 ounces of halibut, haddock, perch, salmon, or tuna 3 ounces of ham 3 ounces of veal Iron in plant foods such as lentils, beans, and spinach is nonheme iron. This is the form of iron added to iron-enriched and iron-fortified foods. Our bodies are less efficient at absorbing nonheme iron, but most dietary iron is nonheme iron.
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Bagaimanakah pengaruh pemakaian pestisida terhadap perkembangan daur hidup burung predator?
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Apa perbedaan bentuk dan wujud?
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A. Carilah makna kata-kata berikut : 1. Cuaca. 2. Dahaga. 3. Menyengat. 4. Terik. 5. Sahabat. B. Jawablah pertanyaan-pertanyaan berikut dengan benar! 1. Jelaskan yang dimaksud benda! 2. Ada berapa macam-macam benda? 3. Sebutkan sifat-sifat benda cair yang kamu ketahui! 4. Mengapa hewan dan tumbuhan tidak termasuk benda? 5. Jelaskan perbedaan bentuk dan wujud! 1.
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Tolong bantu ya! Teman-teman ^_^ 1. Apakah yang kamu ketahui tentang reboisasi? 2. Mengapa banjir bisa terjadi? 3. Jelaskan faktor utama pemicu terjadinya tanah longsor! 4. Bagaimanakah keterkaitan gempa bumi dan gunung meletus? 5. Apakah alasan masyarakat melakukan pembakaran hutan?
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Jelaskan secara singkat proses pengolahan sapi sampai siap dikonsumsi!
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1. Apa saja kewajiban pembiasaan makan makanan sehat? 2. Apa saja hak pembiasaan makan makanan sehat?
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1. Seseorang dikatakan mengkonsumsi makanan seimbang jika menu makanannya memenuhi kebutuhan gizi yang lengkap, yaitu mengandung ... 2. Faktor apa yang mempengaruhi berat dan tinggi badan seseorang? ... 3. Mengapa susu baik bagi tubuh kita? ... 4. Sebutkan masing-masing 2 hak dan kewajibanmu dalam menjaga kesehatan dan kebugaran tubuh! ...
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Zaman logam dibagi menjadi 3 yaitu?
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