November 2020 2 38 Report
12. Your goal should be to have a ____________ plate. *
a. empty
b. heavy
c. healthy
d. drain-filled
13. Which one of the food categories below is not part of our plate? *
a. Grains
b. Vegetables
c. Water
d. Protein
14. Mr. Wendi wants to build up his muscles, which food group intake should he increase? *
a. Carbohydrates
b. Proteins
c. Fats
d. Vitamins
15. ____________ makes people dehydrated. *
a. Lack of water
b. Too much fats and sugar
c. Lack of vitamin
d. Lack of energy
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