Question

Przetłumacz:

Legs –

Squats - 3 sets of 5/3/1 repetitions OR 10/8/5 sec/1-2 min w-t-r ratio Leg Press - 3 sets of 10 repetitions OR 15 sec/1-2 min w-t-r ratio

Chest –

Bench Press - 3 sets of 5/3/1 repetitions OR 10/8/5 sec/1-2 min w-t-r ratio Inclined Press - 3 sets of 10 repetitions OR 15 sec/1-2 min w-t-r ratio

Back –

Deadlifts - 3 sets of 5/3/1 repetitions OR 10/8/5 sec/1-2 min w-t-r ratio Pull-ups - 3 sets of 10 repetitions OR 15 sec/1-2 min w-t-r ratio

Shoulders –

Overhead Shoulder Press - 3 sets of 5/3/1 repetitions OR 10/8/5 sec/1-2 min w-t-r ratio Shoulder Supersets (Front Raise, Side Lateral Raise and Upright Row) - 3 sets of 10 repetitions for each exercise without rest OR 15 sec work for each exercise without rest/1-2 min rest after Upright Row w-t-r ratio

Triceps –

Dips - 3 sets of 10 repetitions OR 15 sec/1-2 min w-t-r ratio Tricep Pushdown - 3 sets of 10 repetitions OR 15 sec/1-2 min w-t-r ratio

Biceps –

Power Curls - 3 sets of 10 repetitions OR 15 sec/1-2 min w-t-r ratio Concentrated Curls - 3 sets of 10 repetitions OR 15 sec/1-2 min w-t-r ratio

Answer 1

legs-noga  

chest- klatka piersiowa 

back -plecy

schoulders-ramie 

jak żle to wybacz

 

Answer 2

nogi-noga  

Klatka piersiowa piersi 

back-plecy

schoulders-rami 

Wejdz w tlanslator ;p