In my opinion healthy diet is making your diet well to your body. You should eat a lot of fruit and vegetables at first. It's important to deliver vitamins to organism. You shouldn't smoke or drink alcohol. You should'nt eat too much junk food and sweets. You need to eat meat, fish and bread.
In my opinion healthy diet is making your diet well to your body. You should eat a lot of fruit and vegetables at first. It's important to deliver vitamins to organism. You shouldn't smoke or drink alcohol. You should'nt eat too much junk food and sweets. You need to eat meat, fish and bread.