The consumption of fruits and vegetables allows us to obtain vitamins and minerals, fiber and a wide variety of beneficial substances for the body such as phytosterols, flavonoids and antioxidants, all these essential nutrients to maintain a healthy body and a healthy weight
Español:por que deberiamos comer mas verduras.
Respuesta:
The consumption of fruits and vegetables allows us to obtain vitamins and minerals, fiber and a wide variety of beneficial substances for the body such as phytosterols, flavonoids and antioxidants, all these essential nutrients to maintain a healthy body and a healthy weight