Question

What sport would you like to test up if you had the chance?
How can young people be encouraged to keep in shape?
Do you think exergaming (like Wii games) are a good way to work out?

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Answer 1

Tennis is in my opinion the perfect activity for young people. It basically exercises the whole body, mostly legs and arms, but other body parts don't miss out on it. I played tennis for quite some time but a knee joint problem unfortunately put a stop to this. Nowadays what is trendy is most often a beautiful healthy body. The trick is to signal to young people that the easiest way to stay fit is through conscientious exercise. In my opinion exergaming is somewhat effective but should be present only as an addition rather than a substitute of actuall movement.