Question

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fry, gentle, healthy, mix, piece.

Fish is very healthy but we often cook it in oil which isn't good for us at all. However, you don't have to cook it like this; The ______ way to prepare fish is to cook it in milk. It's very easy. You need a strong fish that won't break into __________ when you cook it. Just pour some milk into a _________ pan and put the fish onto it. Add a bit of salt and pepper and cook it very ______ for about ten minutes. Delicious and no oil or fat.

Answer 1

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Fish is very healthy but we often cook it in oil which isn't good for us at all. However, you don't have to cook it like this. The healthiest way to prepare fish is to cook it in milk. It's very easy. You need a strong fish that won't break into pieces when you cook it. Just pour some milk into a fry pan and put the fish onto it. Add a bit of salt and pepper and cook it very gently for about ten minutes. Delicious and no oil or fat.