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Eight glasses of water a day keep the doctor away Water is very important. We can live more than two weeks without food. However , we can only live for eight to ten days without water. Water goes around our body through blood. It carries oxygen and food for cells. It cleans our body and brings the waste in sweat or urine. It also keeps the balance of minerals in our body. Most parts of human body use water to work . We cannot move wellif there is not enough water in our body. Most parts of human body use water to work. We cannot move well if there is not enough water in our body. Sixty five percent of our body is water. To keep that amount of water in our body we must drink an average of eight to ten glasses of water each day. How much water does a person need everyday? It depends on the volume of urine and swear. An athlete who does a lot of physical exercise certainly needs to drink move water than a bank manager who spends most of his time in the office. Beside drinking, many kinds of foof are also a good source of water. Fruit and vegetables, for instance , is eighty to ninety five percent water.
Eight glasses of water a day keep the doctor away Water is very important. We can live more than two weeks without food. However , we can only live for eight to ten days without water. Water goes around our body through blood. It carries oxygen and food for cells. It cleans our body and brings the waste in sweat or urine. It also keeps the balance of minerals in our body. Most parts of human body use water to work . We cannot move wellif there is not enough water in our body. Most parts of human body use water to work. We cannot move well if there is not enough water in our body. Sixty five percent of our body is water. To keep that amount of water in our body we must drink an average of eight to ten glasses of water each day. How much water does a person need everyday? It depends on the volume of urine and swear. An athlete who does a lot of physical exercise certainly needs to drink move water than a bank manager who spends most of his time in the office. Beside drinking, many kinds of foof are also a good source of water. Fruit and vegetables, for instance , is eighty to ninety five percent water.
avieramona
Delapan gelas air sehari sangat penting. kita bisa hidup lebih dari 2 minggu tanpa makanan. namun, kita hanya bisa hidup 8-10 hari tanpa air. air mengalir mengelilingi tubuh anda melalui darah. ini membawa makanan dan oksigen untuk sel. membersihkan tubuh anda dan membawa limbah dalam keringat atau air kencing. hal itu juga menjaga keseinbangan mineral dalam tubuh kita. sebagian besar tubuh manusia menggunakan air untuk bekerja. kita tidak bisa bergerak dengan baik jika tidak cukup air. 65% dari tubuh kita adalah air. untuk menjaga jumlah air dalam tubuh kita, kita harus minum rata2 8-10 gelas air setiap hari. berapa banyak air yg dibutuhkan orang setiap hari?tergantung volume urine dan keringat. seorang atlet yg melakukan banyak latihan fisik tentu perlu minum air daripada manajer bank yg menghabiskan sebagian besar waktunya dikantor. selain minum, banyak jenis makanan yg juga merupakan sumber air yg baik. buah dan sayur2an, misalnya 80-95% air.
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