October 2018 1 23 Report
Traducion a ESPAÑOL A regular exercise program permits the human body to function better.Although exercising is vital to be healthy,there are many people who do not do any type of exercise.When some of them decide to follow an exercise program,they usually want to be fit in one day.Peoples normally start doing heavy exercise and do not stop until they feel very tired.Besides,they do not often warm up and stretch their bodies from 5 to 10 minutes before beginning to exerrcise.As a consequence,their bodies,that ate not used to sudden stress,react in such a way that they cannot even move because their muscles hurt a lot.That is the main reason why people usually stop their routine of exercises before a real start

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