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Bananas are among the most widely consumed fruits on the planet. The curvy yellow fruits are high in potassium and pectin, a form of fiber. They can also be a good way to get magnesium dan vitamin c and b6. Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin.
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