Question

Tengo que hacer 10 líneas en inglés sobre cómo estar en forma Usando Verbal BE

Answer 1

We could say that someone is in shape when you can see the good functioning of all the devices and systems in your body, both physical (musculoskeletal, cardiorespiratory and metabolic) and psychic.This good performance is achieved by leading a healthy life, which includes sport. Sport ensures a sense of well-being that gives security, satisfaction, self-control and relaxation. In addition, it generates more agility and strength, which provides greater autonomy.It should also be noted that a healthy body looks better and can be a motivation for the beginning of the habit of physical exercise, although it should not be the only one. An exercise must be performed according to the needs of each person, according to their physical characteristics and taking into account their age and previous state of health