June 2022 1 4 Report
SZYBKO, DAJE NAJ
III. Przeczytaj listy i wybierz właściwą odpowiedź A, B lub C. Postaw X przy wybranej odpowiedzi.

0 What did Cameron do with his parents last night?
A played video games
B watched films on his laptop
C watched television X

1 What time did Cameron get up at night?
A at 9 o’clock
B at 10 o’clock
C at 11 o’clock

2 What was Cameron doing at 1 a.m.?
A He was sleeping.
B He was watching TV.
C He was talking to her parents.

3 How much sleep do adults need?
A eight hours
B nine hours
C twelve hours

4 One good thing about drinking caffeine is that
A you feel less sleepy.
B you get a stomachache.
C it helps your heart.

5 Polly says that Cameron should
A brush his teeth more and lose weight.
B go to bed a bit later when he’s tired.
C not drink energy drinks.

Dear Polly
Last night I watched TV with my parents. Then I went to bed at 9 o’clock but I couldn’t sleep. Two hours later
I still didn’t feel sleepy so I got up, had another energy drink and continued watching TV. My parents were already in bed. I didn’t fall asleep until 2 a.m.! I don’t want to stay up late, I just can’t go to sleep. What’s the matter with me?
Cameron, 15

Dear Cameron
Teenagers need more sleep than adults (nine hours per night, one more than adults) but less than children (twelve hours). Scientists think that teenagers are getting less sleep than before. Energy drinks can be part of the problem. They have lots of sugar and calories, which give you energy. But sugar is also bad for your weight and your teeth!
Energy drinks are also often full of caffeine. You find caffeine in tea and coffee. It makes you feel less tired and sleepy, but it can also make you feel nervous, give you stomachaches and headaches and can even cause problems with your heart.
So my advice is not to stay up late until you feel sleepy but go to bed early. You should also stop drinking energy drinks. This will help your teeth and your weight as well, if that’s a problem for you.

Life Enjoy

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