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kelebihan lemak : peradangan di dlm arteri, prtmbahan berat badan, obesitas, dpt menimbulkn kanker, meningkt resiko penykit jantung,.
kelebihan protein : obesitas, mengganggu metabolisme protein yg brd di hati, dapt menggnggu ginjal, meningktkn kadar keasmn tubuh, gangguan pncernaan ( kembung, skt maag, sambelit, dll.)