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Vitamin: sayuran, buah-buahan, vitamin water, vitamin tablet
Karbohidrat: nasi, kentang, ketela, ubi, singkong
Protein; kacang kedelai, ikan, daging
Mdh2 an bermanfaat
2.daging,telur,susu
3.ikan,tempe,tahu
4.sayuran, buah buahan