-lari
-yoga
-renang
-senam
-bersepeda
1. lari
2.yoga
3.senam
4.renang
5.skipping
6.joging
7.angkat beban
8.bersepeda
9.berjalan
10.long slow distace run
semoga membantu
maaf jika salah
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-lari
-yoga
-renang
-senam
-bersepeda
1. lari
2.yoga
3.senam
4.renang
5.skipping
6.joging
7.angkat beban
8.bersepeda
9.berjalan
10.long slow distace run
semoga membantu
maaf jika salah