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Zdrowe odżywianie się to nie tylko dieta ale również jedzenie bogate w witaminy i minerały. Prawie każdy z nas objada się fast foodami ale żeby tego uniknąć zamiast paczki chipsów sięgnąć po kiść winogrona które ma dużo witamin, posiłki nie powinny być bardzo tłuste i syte. Jedz często ale w małych ilościach. Witaminy są bardzo zdrowe. A owoce można spożywać w fantazyjny sposób.
olivia17
Healthy eating is not only diet but also food rich in vitamins and minerals. Almost every one of us overeating fast foodami but to avoid this package instead of chips to reach for a bunch of grapes that has a lot of vitamins, food should not be very greasy and comforting. Eat frequently but in small quantities. Vitamins are very healthy. A fruit can be eaten in a fancy manner.
Healthy eating isn't only a diet, but also food rich in vitamins and minerals. Almost each of us overeat with fastfood, but to avoid this instead of crisps take a bunch of grapes, which has a lot of vitamins, meals should't be very fat and satiated. Eat often, but in little quantities. Vitamins are really healthy. We can eat fruits in a fancy method.
Healthy eating isn't only a diet, but also food rich in vitamins and minerals. Almost each of us overeat with fastfood, but to avoid this instead of crisps take a bunch of grapes, which has a lot of vitamins, meals should't be very fat and satiated. Eat often, but in little quantities. Vitamins are really healthy. We can eat fruits in a fancy method.