Social media destroys our health because we spoil our eyesight by constantly looking at the screen. There is also false information that we sometimes worry about or stress. We also often spend whole days browsing social media in bed or sitting instead of moving and maintaining a healthy lifestyle. Social media takes our time and nerves. They spoil your eyesight and bring you to a sedentary lifestyle without the healthy exercise needed.
A sense of belonging and connection with others is a completely natural human need. However, satisfying them can be difficult when we are glued to the screens of our phones and know our friends' virtual facades better than their true faces. Former model Stina Sanders, who has 107,000 on Instagram. followers explains that social media sometimes makes her feel lonely. "When I see pictures of my friend from a party that I wasn't invited to, I start to feel anxious or even overlooked." The numbers speak for themselves. A study published in the American Journal of Epidemiology, conducted on a group of 5,208 people, found that regular, frequent use of Facebook clearly has a negative impact on overall well-being. Feeling belonging and connected with others is a completely natural human need. However, satisfying them can be difficult when we are glued to the screens of our phones and know our friends' virtual facades better than their true faces. Former model Stina Sanders, who has 107,000 on Instagram. followers explains that social media sometimes makes her feel lonely. "When I see pictures of my friend from a party that I wasn't invited to, I start to feel anxious or even overlooked." The numbers speak for themselves. A study published in the American Journal of Epidemiology, conducted on a group of 5,208 people, found that regular, frequent use of Facebook clearly had a negative impact on overall well-being. Albums, life events, anniversaries - all these are certainly useful for collecting memories. However, it has a second face: it distorts what and how we remember. How many times have you spent too much time looking for the right scene instead of focusing on enjoying the views with your own eyes? - If we focus all our attention on capturing the best shots for our followers on social media, we have less energy to admire and collect experiences in real time - explains Dr. Bono. We rob ourselves of the happiness that is here and now.Is this book you put on the bedside table before falling asleep? Statistically, it is much more often ... a telephone. Providing ourselves with emotions such as fear or jealousy, which often make us fast by friends, puts our nervous system in a state of alertness and agitation, which makes it difficult to fall asleep. In addition, there is blue light on the screen that interferes with the production of melatonin. So let's set a rule of thumb: no phone calls 40 minutes before bedtime and check if it affects sleep quality.Social media allows us to easily access information while overwhelming us with the amount of that information. Every day, gigabytes of data fly under our fingers. Feeling overwhelmed and distracted guaranteed. The brain has to be in attention selection mode all the time, it learns to skip more and more information, considering it irrelevant. As a result, the scope of attention that we are able to devote to other activities decreases. As Dr. Bono says, social media allows us to succumb to the temptation of instant gratification: we reach for the phone and keep ourselves entertained. It's addicting. Therefore, if you are unable to stay several dozen minutes without checking the phone, you should train your willpower. According to the research cited by Independent.com, over 1/3 of generation Z made a decision to completely abandon social media. Reason? 41 percent of the respondents (the research group consisted of 1000 people) stated that social media makes them feel anxious or depressed. Research confirms that excessive use of social media and succumbing to the illusions they create can lead to the development of mental health problems such as anxiety and depression. I found myself experiencing the emotions of thousands of "friends", while they did not even know who I was. Twitter made me feel uncomfortable anxiety from time to time, says Ben Jacobs, a DJ who had over 5,000 on Twitter. followers. He made the decision to "log out" from Twitter in 2016 and, as he says, this break turned out to be very useful. According to his account, he now has a "cleaner head" and devotes his time to other things, such as reading books. If you feel that social media is having a negative influence on you, but you are not ready to give it up completely, how about setting a Facebook, Instagram, Twitter free time during the day? A small change like this can do a lot of good!
Wyjaśnienie: Mam nadzieję że jest dobrze i że pomogłam, powodzenia :3
Odpowiedź:
Social media destroys our health because we spoil our eyesight by constantly looking at the screen. There is also false information that we sometimes worry about or stress. We also often spend whole days browsing social media in bed or sitting instead of moving and maintaining a healthy lifestyle. Social media takes our time and nerves. They spoil your eyesight and bring you to a sedentary lifestyle without the healthy exercise needed.
Odpowiedź:
A sense of belonging and connection with others is a completely natural human need. However, satisfying them can be difficult when we are glued to the screens of our phones and know our friends' virtual facades better than their true faces. Former model Stina Sanders, who has 107,000 on Instagram. followers explains that social media sometimes makes her feel lonely. "When I see pictures of my friend from a party that I wasn't invited to, I start to feel anxious or even overlooked." The numbers speak for themselves. A study published in the American Journal of Epidemiology, conducted on a group of 5,208 people, found that regular, frequent use of Facebook clearly has a negative impact on overall well-being. Feeling belonging and connected with others is a completely natural human need. However, satisfying them can be difficult when we are glued to the screens of our phones and know our friends' virtual facades better than their true faces. Former model Stina Sanders, who has 107,000 on Instagram. followers explains that social media sometimes makes her feel lonely. "When I see pictures of my friend from a party that I wasn't invited to, I start to feel anxious or even overlooked." The numbers speak for themselves. A study published in the American Journal of Epidemiology, conducted on a group of 5,208 people, found that regular, frequent use of Facebook clearly had a negative impact on overall well-being. Albums, life events, anniversaries - all these are certainly useful for collecting memories. However, it has a second face: it distorts what and how we remember. How many times have you spent too much time looking for the right scene instead of focusing on enjoying the views with your own eyes? - If we focus all our attention on capturing the best shots for our followers on social media, we have less energy to admire and collect experiences in real time - explains Dr. Bono. We rob ourselves of the happiness that is here and now.Is this book you put on the bedside table before falling asleep? Statistically, it is much more often ... a telephone. Providing ourselves with emotions such as fear or jealousy, which often make us fast by friends, puts our nervous system in a state of alertness and agitation, which makes it difficult to fall asleep. In addition, there is blue light on the screen that interferes with the production of melatonin. So let's set a rule of thumb: no phone calls 40 minutes before bedtime and check if it affects sleep quality.Social media allows us to easily access information while overwhelming us with the amount of that information. Every day, gigabytes of data fly under our fingers. Feeling overwhelmed and distracted guaranteed. The brain has to be in attention selection mode all the time, it learns to skip more and more information, considering it irrelevant. As a result, the scope of attention that we are able to devote to other activities decreases. As Dr. Bono says, social media allows us to succumb to the temptation of instant gratification: we reach for the phone and keep ourselves entertained. It's addicting. Therefore, if you are unable to stay several dozen minutes without checking the phone, you should train your willpower. According to the research cited by Independent.com, over 1/3 of generation Z made a decision to completely abandon social media. Reason? 41 percent of the respondents (the research group consisted of 1000 people) stated that social media makes them feel anxious or depressed. Research confirms that excessive use of social media and succumbing to the illusions they create can lead to the development of mental health problems such as anxiety and depression. I found myself experiencing the emotions of thousands of "friends", while they did not even know who I was. Twitter made me feel uncomfortable anxiety from time to time, says Ben Jacobs, a DJ who had over 5,000 on Twitter. followers. He made the decision to "log out" from Twitter in 2016 and, as he says, this break turned out to be very useful. According to his account, he now has a "cleaner head" and devotes his time to other things, such as reading books. If you feel that social media is having a negative influence on you, but you are not ready to give it up completely, how about setting a Facebook, Instagram, Twitter free time during the day? A small change like this can do a lot of good!
Wyjaśnienie: Mam nadzieję że jest dobrze i że pomogłam, powodzenia :3