Question

Proszę o napisanie długiej notki o zdrowym żywieniu po angielsku :)

za dobre wypracowanie można zdobyć 40 pnkt i naj !

Answer 1

health the diet should consist in eating the health food, of not none fast-fudów. Every day of our life should contain proteins, the canailles, carbohydrates, waters, minerals, vitamins. such ingredients contain milk products, vegetables and fruits, meat, fish, eggs. At bad np feeding: smoking cigarettes, drinking alcohol we won't live healthily. The everyday diet should be rich in fibre particularly at the tendency to constipations, when lying nutritional mass contaminates the body and they cause that we have a problem with the complexion. Per day we should drink 2.5 of litres of water, we should always eat 5 meals per day i.e. less but more often. thanks to that the organism will be ours after legally digested. The healthy nutrition consists in eating the breakfast every day, a portion of vegetables must also be eaten Fruits should be fresh, better fruits are tinned or frozen than juices. It is necessary to eat sweets rarely since they contain behind many sugars.

Answer 2

Health the diet should consist in eating a balanced diet every day of your life. We should not eat too much of saturated fat as this means we will have more cholestrol which will increase our chances of having a heart disese .The most important thing is to have your 5 a day(5 fruit/vegetable) which will keep you very healthy. Also drinking 2,5l of water is very good for our body as 75% of our body is made up of water. We should always start of our day by eathing carbohydrates things such as ; bread,potatoes also ceral as there a rich in energy which we can use up in the day , also eathing fiber is very good for you as it helps with the digestive system. Often we hear people saying that we should not eat any fat food or salt because it will make use obese and give us more chance of disease , well thats not so corect ; eating a little bit of fat food is needed as our body uses it for wormth  also without salt our nervous system would fail BUT we must be very careful as too much salt rises your blood pressure. We should always make sure our diets consist a fairly high amount of diary products(milk,cheese) and protein(meat,fish) which help our bones stay healthy and also help us grow.We should avoid things such as burgers,fries,pizza otherwise known as fast-food.Fastfoods are known to be the nicest yet they are the worst things you can eat as they contain chemicals that add the flavour to the meat for example in burgers , they will taste very nice but the chemical will make you more hungry and it is also known to make you addictied to the fastfood this is why we should stay away from them. Lastly the key point is if you want to stay healty , you should excersies regualy !


mam nadzieje ze pomoglam :)