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ARE YOU SLEEPING ENOUGH?
Do you know (0) is enough regarding sleep time?
The first thing about sleeping is that there is no magic number.
Different people like babies, children and adults (155)______ different amounts of sleep: besides that, sleep needs are (156)__________individual. Just like any other characteristics you are born with, the essential numbre of sleep hours you need to perform well (157)__________ be different from somebody else, even if they are people of your same (158)________ and sex. While you may be at your (159)___________ sleeping seven hours a night, someone else may need nine hours to have a (160)__________ productive life.
To decide how (161)___________ sleep your body needs, it is (162)_________ to examine the possible daily life issues that are affecting the quality and quantity of your sleep such as the number of hours you spend working or studying and (163)________ the time you're online. In addition, you need to pay attention to the amount of streets you (164)_________ in your daily life.
155. A receive B require C reach D realize
156. A also B either C too D neither
157. A must B should C shall D can
158. A period B date C time D age
159. A biggest B most C best D longest
160. A wise B happy C funny D reliable
161. A many B few C much D little
162. A clear B nice C important D true
163. A especially B spontaneously C extremely D commonly
164. A take B handle C try D apply
ARE YOU SLEEPING ENOUGH?
Do you know (0) is enough regarding sleep time?
The first thing about sleeping is that there is no magic number.
Different people like babies, children and adults (155)______ different amounts of sleep: besides that, sleep needs are (156)__________individual. Just like any other characteristics you are born with, the essential numbre of sleep hours you need to perform well (157)__________ be different from somebody else, even if they are people of your same (158)________ and sex. While you may be at your (159)___________ sleeping seven hours a night, someone else may need nine hours to have a (160)__________ productive life.
To decide how (161)___________ sleep your body needs, it is (162)_________ to examine the possible daily life issues that are affecting the quality and quantity of your sleep such as the number of hours you spend working or studying and (163)________ the time you're online. In addition, you need to pay attention to the amount of streets you (164)_________ in your daily life.
155. A receive B require C reach D realize
156. A also B either C too D neither
157. A must B should C shall D can
158. A period B date C time D age
159. A biggest B most C best D longest
160. A wise B happy C funny D reliable
161. A many B few C much D little
162. A clear B nice C important D true
163. A especially B spontaneously C extremely D commonly
164. A take B handle C try D apply
155. B
156. A
157. A
158. D
159. C
160. B
161. C
162. C
163. A
164. A
ARE YOU SLEEPING ENOUGH?
Do you know what is enough regarding sleep time?
The first thing about sleeping is that there is no magic number.
Different people like babies, children and adults require different amounts of sleep: besides that, sleep needs are also individual. Just like any other characteristics you are born with, the essential numbre of sleep hours you need to perform well must be different from somebody else, even if they are people of your same age and sex. While you may be at your best sleeping seven hours a night, someone else may need nine hours to have a happy productive life.
To decide how much sleep your body needs, it is important to examine the possible daily life issues that are affecting the quality and quantity of your sleep such as the number of hours you spend working or studying and especially the time you're online. In addition, you need to pay attention to the amount of streets you take in your daily life.
Se completa el siguiente texto en presente simple sobre Are you sleeping enough? con las opciones correctas:
Do you know how much is enough regarding sleep time? The first thing about sleeping is that there is no magic number. Different people like babies, children and adults (155) B require different amounts of sleep: besides that, sleep needs are (156) A also individual. Just like any other characteristics you are born with, the essential number of sleep hours you need to perform well (157) A must be different from somebody else, even if they are people of your same (158) D age and sex. While you may be at your (159) C best sleeping seven hours a night, someone else may need nine hours to have a (160) B happy productive life. To decide how (161) C much sleep your body needs, it is (162) C important to examine the possible daily life issues that are affecting the quality and quantity of your sleep, such as the number of hours you spend working or studying and (163) A especially the time you're online. In addition, you need to pay attention to the amount of streets you (164) A take in your daily life.
¿Estás durmiendo lo suficiente?
¿Sabes cuánto es suficiente con respecto al tiempo de sueño? Lo primero de dormir es que no existe un número mágico. Diferentes personas como bebés, niños y adultos requieren diferentes cantidades de sueño: además de eso, las necesidades de sueño también son individuales. Al igual que cualquier otra característica con la que naces, el número esencial de horas de sueño que necesitas para desempeñarte bien debe ser diferente al de otra persona, incluso si son personas de tu misma edad y sexo. Mientras que usted puede estar en su mejor momento durmiendo siete horas por noche, alguien más puede necesitar nueve horas para tener una vida feliz y productiva. Para decidir cuánto sueño necesita tu cuerpo, es importante examinar los posibles problemas de la vida diaria que están afectando la calidad y la cantidad de tu sueño, como la cantidad de horas que pasas trabajando o estudiando y especialmente el tiempo que estás en línea. Además, debe prestar atención a la cantidad de calles que tomas en su vida diaria.
Puedes ver normas de higiene del sueño en: https://brainly.lat/tarea/33716754
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