Question

potrzebuje spicza po angielsku na temat zdrowego odżywiania !

Answer 1

Principlesof healthy eating

1. Eat4-5meals a day,without a "snack"between meals.

2. Drinkfluidsbefore mealsor 2hours after meals.

3.Thoroughlychewandchewfoodconsumed.

4. Avoidexcessive amounts ofcholesterol.

5. Eatunprocessed productscontaining naturalvitamins, minerals, fiber,essential unsaturated fatty acids.

6. Reduceintake offoodswithartificial coloringadditives, preservatives andother synthetic additives.

7. Eatthe lastmealat least 2hours beforebedtime.

8. Eatat least 1liter ofwater per day.

Answer 2

Powinnaś podać troche wiecej szczegółów! Spróbuje jednak cos napisać.

 

Today i'll talk to you about healthy food. It's realy important, to eat fruits, vegetables,meat (not too much) and dairy food instead of sweets and chips.Unfortunely we, don't know why, and how to stop eating this stuff because they are adictive. I want to tell you, that you schould try!!!

 

NIe wiem czy dobrze to zrobiłam, jest ogólne i poprostu namawiające do zdrowej zywności :)