Breakfast: Skimmed milk with whole grains and fresh orange juice. Lunch: Skimmed yogurt with nuts and a sandwich of whole wheat turkey bread, spread cheese and cucumber. Food: Cream of seasonal vegetables, pork loin with mashed potatoes. And for dessert, baked apple. Snack: Whole wheat bread with orange and honey and, optionally, a dairy. Dinner: Baked vegetable toast with cheese and oregano and fruit of your choice.
Breakfast: Semi-skimmed milk with whole wheat toast with olive oil, accompanied by banana or grapes. Lunch: Bar of whole grains without sugar and natural milk and strawberry shake. Lunch: Chickpea salad with chives, zucchini and tomato; grilled tuna with cauliflower or steamed broccoli. For dessert, low sugar rice pudding. Snack: Cold meat sandwich with tomato and natural orange juice. Dinner: French omelette and lettuce, tomato and cucumber salad.
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Breakfast: Skimmed milk with whole grains and fresh orange juice.
Lunch: Skimmed yogurt with nuts and a sandwich of whole wheat turkey bread, spread cheese and cucumber.
Food: Cream of seasonal vegetables, pork loin with mashed potatoes. And for dessert, baked apple.
Snack: Whole wheat bread with orange and honey and, optionally, a dairy.
Dinner: Baked vegetable toast with cheese and oregano and fruit of your choice.
Breakfast: Semi-skimmed milk with whole wheat toast with olive oil, accompanied by banana or grapes.
Lunch: Bar of whole grains without sugar and natural milk and strawberry shake.
Lunch: Chickpea salad with chives, zucchini and tomato; grilled tuna with cauliflower or steamed broccoli. For dessert, low sugar rice pudding.
Snack: Cold meat sandwich with tomato and natural orange juice.
Dinner: French omelette and lettuce, tomato and cucumber salad.