You should stop working earlier. It isn't good idea to eat cheese before going to bed. You have to make a healthy meal with good ingredients. You can't eat a lot of chocolate, because it gives you energy only for short time. If you drink coffee late at night you have a problem to sleep well. And try to go to bed earlier.
Odpowiedź:
Dear Tom!
In my opinion you have to change your lifestyle.
You should stop working earlier. It isn't good idea to eat cheese before going to bed. You have to make a healthy meal with good ingredients. You can't eat a lot of chocolate, because it gives you energy only for short time. If you drink coffee late at night you have a problem to sleep well. And try to go to bed earlier.
Write soon!
Valerie