Question

Plis napisz pięciominutowa wypowiedź na temat bad habits and good habits lub heality food plis to na dzisiaj

Answer 1

Healthy food and healthy life style are very important in every man's life. The most important is proper, balanced diet, which contains many ingredientsof natural origin and which is varied. Healthy food reduces the risk of many diseases, for example cancer and heart disease. In healthy diet very important are micronutrient (like mineral salts) and macronutrients ( like protein, carbohydrates, etc).Healthy eatingisalso a way toeat, we need to eat regular, often and small portions. Healthy food is really good way, when we startto eathealthily, we feel so much better, ourhealth isless at risk for diseases. There are many advantages od healthy food and only few disadvantages of it. One of thedisadvantes can be that a healthydiet can beexpensive. But costs are'nt important ifit comes totheir own lives.