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-bersedia
-siap
-ya
2. 3 contohlari jarak pendek :
-lari 100 m
-lari 200 m
-lari 400 m
3. 4 teknik dasar
-awalan
-tolakan
-melayang di udara
-pendaratan
4. Ada 3 macam gaya(pilih saja)
Yang umum :
-gaya berjalan di udara-walking in the air
-gaya jongkok
*
-gaya memggantung-hang style
5. Ada 2 gaya :
-gaya orthodoks
-gaya O'brien.