Napisz zdrowy jadlospis na caly tydzien Plis!!!!!!!!!!!!!
<po angielsku> :*
FirstBreakfastTea-1cup-2KClSugar-1tspflat-50kclWholemeal bread-2slices-180KClHam,turkey-2slices-55KClKetchup-16g-20KClRoyal- 1piece-160KClStrawberryJam- 20g-40KClApple-1pc-80KClLunchFruit yoghurt-1package(150 g)-160KClBiscuits-1package(100 g)-440KClDinnerTomato soup withrice-adish(250ml)-160KClBaked potatoesintheir skins- 2pcs(320g)-246KClCookedchickenthigh1pc(320g)-200KClPiglettuce1serving(100g)-70KClBananaNectar1cups(250ml)-200KClApple pie1serving(120g)-450KClDinnerAcherrynectarcups(250ml)-130KCl2sliceswheat bread(100 g)-326KClAlmettecheese4 teaspoons(40grams) -160KClOrange1pc(160g) -70KCl
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FirstBreakfast
Tea-1cup-2KCl
Sugar-1tspflat-50kcl
Wholemeal bread-2slices-180KCl
Ham,turkey-2slices-55KCl
Ketchup-16g-20KCl
Royal- 1piece-160KCl
StrawberryJam- 20g-40KCl
Apple-1pc-80KCl
Lunch
Fruit yoghurt-1package(150 g)-160KCl
Biscuits-1package(100 g)-440KCl
Dinner
Tomato soup withrice-adish(250ml)-160KCl
Baked potatoesintheir skins- 2pcs(320g)-246KCl
Cookedchickenthigh1pc(320g)-200KCl
Piglettuce1serving(100g)-70KCl
BananaNectar1cups(250ml)-200KCl
Apple pie1serving(120g)-450KCl
Dinner
Acherrynectarcups(250ml)-130KCl
2sliceswheat bread(100 g)-326KCl
Almettecheese4 teaspoons(40grams) -160KCl
Orange1pc(160g) -70KCl