It is a well known fact that our eating habits have a profound effect on our health and bodies.The most basic way of healthy eating is to avoid fast foods, snacks, desserts and beverages because these are the main reason why many people are overweight. Self-discipline and good diet is the key to our success. Instead of fat-building sweets, ice cream, cookies or crisps you need to eat more fruit and vegetables which contain vitamins and minerals. If sweets are your weakness then try to replace them with whole-meal bread, fresh fruit salads or yoghurt. We should also restrain in drinking alcohol. When you drink, your body is more focused on breaking down alcohol rather than burning fat. Also, instead of burning fat, your body is burning the calories from the alcohol, so it can take you longer to lose weight. Another healthy eating habit is regularity. If possible, we should eat regularly five times a day and our diet should not only be balanced but also varied. People who want to lose weight in a very short time usually use crash diets, drastically eliminating one type of food from their menu. As a result they are at risk of losing minerals and other elements that can lead to weakness and more serious disease.
Odpowiedź:
It is a well known fact that our eating habits have a profound effect on our health and bodies.The most basic way of healthy eating is to avoid fast foods, snacks, desserts and beverages because these are the main reason why many people are overweight. Self-discipline and good diet is the key to our success. Instead of fat-building sweets, ice cream, cookies or crisps you need to eat more fruit and vegetables which contain vitamins and minerals. If sweets are your weakness then try to replace them with whole-meal bread, fresh fruit salads or yoghurt. We should also restrain in drinking alcohol. When you drink, your body is more focused on breaking down alcohol rather than burning fat. Also, instead of burning fat, your body is burning the calories from the alcohol, so it can take you longer to lose weight. Another healthy eating habit is regularity. If possible, we should eat regularly five times a day and our diet should not only be balanced but also varied. People who want to lose weight in a very short time usually use crash diets, drastically eliminating one type of food from their menu. As a result they are at risk of losing minerals and other elements that can lead to weakness and more serious disease.