It's very important for us to lead a healthy lifestyle. There are many ways to do it. For example you can running, swimming, walking, playing football/basketball, going to the gym etc. You also should reduce tv watching, and computer playing. Don't forget to take healthy diet with fruits and vegetables. That give you more power to live.
Zdrowy tryb zycia - przede wszystkim uprawianie sportu
najlepiej zwiazanego z ruchem a wiec koszykowka, pilka reczna , nozna
unihokej ..
rano i wieczorem mozna chodzic na spacer a takze pobiegac w okolicy np. z psem
wazna jest tez oczywiscie dieta , unikaj tlustych potraw ( frytkow, fas foodow itp)
slodyczy , alkoholu, papierosow itp.
nie za dlugo korzystaj z komputera a takze ogladania TV
It's very important for us to lead a healthy lifestyle. There are many ways to do it. For example you can running, swimming, walking, playing football/basketball, going to the gym etc. You also should reduce tv watching, and computer playing. Don't forget to take healthy diet with fruits and vegetables. That give you more power to live.