Question

Napisz dość długi tekst o zdrowym odżywianiu. Potrzebne do gazetki, może być też o tym jak ludzie w dzisiejszych czasach się odżywiają i jak można to zmienić.
Po angielsku oczywiście
Z góry dzięki za pomoc :)
Proszę to na dziś...

Answer 1

Why should you eat healthily? Food is part of our lives, therefore, should not only provide essential nutrients, but also pleasure. Choosing the right products in our daily diet is vital to ensuring the health, life energy and proper functioning. Adequate food to preserve beautiful hair, nails and firm flesh. A properly chosen diet should provide enough energy (calories) and nutrients. There is a food product that contains all the nutrients needed in large quantities. The basic principle of healthy eating is a large variety of food you eat. Not just daily, but also one-off food ration should be varied.Proper diet should provide sufficient quantities of macronutrients - proteins, carbohydrates and fats and micronutrients such as vitamins and minerals. On the other hand, nutrition is irrational, according to experts, responsible for epidemic diseases. In 1999 a group of experts of the World Health Organization lists a chronic disease resulting from defective nutrition background: Cardiovascular disease (ischemic heart disease, hypertension) Obesity Diabetes Cancer Insulin benign bowel disease Tooth decay Cholelithiasis Osteoporosis ALD and the brain What is faulty nutrition? Cardiovascular disease - result from obesity, excessive intake of: saturated fatty acids (animal fats), cholesterol, salt and alcohol. An additional factor is the low intake of fiber. Cancer of the colon, prostate, breast and rectum - are associated with excessive consumption of fats.Breast cancer and endometrial cancer - more common in obese people.Cancer of the esophagus, mouth and stomach - there is a positive association between excessive consumption of alcohol and food intake of salted, smoked and an increased incidence of these diseases. Obesity - especially abdominal obesity promotes the development of civilization of metabolic diseases such as coronary heart disease, diabetes and hypertension. The World Health Organization report of 1997 underlines the special role that obesity plays in the formation of excessive fat intake.Cholelithiasis - this is primarily a disease of obese people in whom an excessive concentration of cholesterol in bile favors the formation of stones. At the same time mentions among the causes of nephrolithiasis are low fiber intake. Caries - is directly caused by excessive intake of sugar. Osteoporosis - adequate calcium intake in adolescence may have a more preventive for the development of disease later in life. How to compose a reasonable daily diet? Does diet means sacrifice? The word diet is often associated with special nutrition during weight loss or illness.Forgotten that the diet is nothing more than a particular way of composing a menu, especially for healthy people. Simultaneously, in recent years, views on the principles of nutrition in many diseases have significant changes, which occurred due to the large uniform diet. Diet for diabetes basically corresponds to the way of healthy eating. Similarly, reducing diet, in addition to limiting calories, no different from the so-called healthy diet.So what are the basic principles of healthy eating? Food should be as varied. Every day should be consumed cereal products, dairy products, high protein (fish, meat), vegetables and fruits. Food should be fun. Meals should be eaten in quantities ensuring the maintenance of normal body weight. Eat plenty of vegetables and fruit - four, five times a day. Thus provide adequate amounts of vitamins, minerals and fiber. Limit your intake of foods rich in fat (especially animal fat). The basis of the diet should be complex carbohydrates, high in starch and fiber. Avoid consumption of sweets and reduce salt intake. Alcohol can be consumed from time to time in reasonable amounts. In composing the daily, varied meals helps to use the healthy food pyramid, developed by the Institute of Food and Nutrition.

Answer 2

Po angielsku

What are the principles of healthy eating? What you need to do to lose weight and, importantly, what to avoid?

Think about this for a while.

What rules should be followed to improve mood, the look of your body and how it presents?

Make now the head of a list of rules and, if possible, write them down.

Look at this list and think about how do you know about the principles that wypisałeś.

Some of them have been instilled by our parents, other taught us other family members or friends. The choice of some food is shaped by the emotional associations (real or just an instinctive) - it is called. food for solace.

Of course, nobody is too indifferent to the impact of the media. The report in the evening edition of "News", newspaper article or a full color magazine, the ads on TV ... - In these days scare every step we are a component in food, or pressed the latest food product.Nutrition is the number one issue. Ba! Every third episode of popular programs such as talk-show is about food!

Undoubtedly, too, the impact on your list of rules were also previous attempts to change your body, whether successful or complete failure.

After discharge the principles of nutrition, you can see two things: first, most of the factors working in our subconscious while we do not even know of their affairs, and secondly those who have influence on our diet does not know (almost) nothing about healthy eating!

I love my family and friends, and read newspapers and watch TV like everyone else I love. But I am very careful when choosing where to look for places and persons to whom to trust, and you should too if you take care of your body.

Let's look at what really works and change the rules.

Before we begin, I must bring you to the land: changing the rules means changing habits, and this is difficult. The need is not only the desire to change ("I want to change"), but the appropriate strategy ("how to change").

"I want to change" belongs to you, I'll help you out with "how to change". This is what I know best - your career spent helping people in changing their rules and habits.Personally, I saw what works and what does not, both in the laboratory and in life, so I will help you jump over the trap, to overthrow the prevailing myths and quickly achieve the goal.

However, it makes your job easier. Depending on what stage you are now, it could mean big changes, but after making them, reward awaits you. Improve your mood and self-satisfaction, quality of sleep, activity in everyday situations and physical effort, and, of course, appearance.

Mam nadzieję, że pomogłam :))