Question

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What are the advantages of doing relaxing activities such as yoga or tai chi?

Answer 1

Doing relaxing activities is very helpful for us. Not only is It good for our body but also for our mind. It helps us feel better and keep fit. Yoga or Tai Chi can clear our mind, makes us less stressful and be ready for the troubles in life. What is more it makes us think positively and be happier with our life.  

Answer 2

1.During exercise can relax.

2.When I practice I try to think about my problems

3.I like yoga because it got me a very flexible

4.Yoga gives me confidence.

5.While listening to relaxing music classes