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2. ikan, ayam
3. brokoli, wortel, kentang, tomat
4. pir, jeruk, apel
2. lauk pauk= ikan, daging, tahu, tempe, telor, dls.
3. sayuran= bayam, kol, kangkung, brokoli, toge, wortel, dls.
4. buah= mangga, apel, belimbing, jambu, jeruk, pisang, dls
:)