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Sayur 1 porsi = 1 gelas = 100 gram = 25 kkal
Buah 1 porsi = 1 atau 2 buah = 50-190 gram = 50 kkal
Tempe 1 porsi = 2 potong = 50 gram = 75 kkal
Daging 1 porsi = 35 gram = 75 kkal
minyak 1 porsi = 1 sdt = 5 gram = 50 kkal
Gula 1 porsi = 1 sdm = 13 gram = 50 kkal
Susu bubuk rendah lemak 1 porsi = 4 sdm = 20 gram = 75 kkal